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2024-11-26 Choosing your best mattress is a personal decision — i.e. there isn't one model that's best for everyone. Here's what to consider as you shop:✔️ Sleep
Choosing your best mattress is a personal decision — i.e. there isn’t one model that’s best for everyone. Here’s what to consider as you shop:
✔️ Sleep position: The goal is to keep your spine in neutral alignment, so factoring in how you sleep can help narrow down your search. Stomach sleepers need a firm mattress, side sleepers should opt for a softer surface to avoid stress on the pressure points like your shoulders, hips and knees, and back sleepers (and anyone who changes positions) would fall somewhere in between at a medium firmness.
✔️ Body type: Heavy people need a firmer bed for support, while lightweight frames are better suited with a softer mattress. Take into account both your weight and sleep position when deciding on the right firmness level.
✔️ Back pain: If you suffer from lower or upper back pain, look for a pressure-relieving mattress with all foam or a hybrid of foam and coils. Medical experts also advise looking for medium firmness for a balance of cushioning and support.
✔ ️ temperature : hot sleepers is benefit or anyone deal with night sweat would benefit from a mattress with cool property . memory foam is tends tend to sleep hot , so look for a mattress with coil for airflow or cool technology like copper particle , gel or phase change technology that ‘s add to the foam .
✔️ Trial period: It’s difficult to know whether a mattress is a good fit without actually sleeping on it. Fortunately, most mattress companies offer an any-reason return period for at least 100 nights. Before you buy, check whether there are any hidden return fees and how you go about making the return to avoid any headaches later on.
✔️ Certifications: It’s important to know the difference between the various emblems you see when you shop since they often get mistaken for meaning the mattress is natural or organic. Here’s a breakdown of the most common certifications: