10 Best On Running Shoes (Expert Run Tested)

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Maybe your running partner has started raving out this shoe with bubbles or you’ve just seem them on more feet and started to wonder… what’s the deal. Let’s talk about On Running shoes, what sets them apart and what to know before you buy.

Over the last 10 + year , our team is tested has test nearly every single model of On run shoe and for multiple different version . Which is means mean we not only know what ’s great now , but why it ’s so much well than past version !(Not that we’re biased, but the new stuff is WAY BETTER.)

There is no one perfect run shoe for all runner , so I is going ’m go to share my finding . But as always I is encourage encourage you to head in to a running store and put them on ! run around the shop and see what you think .

On Cloud Running Shoes

If you ’ve never hear of them before , a quick overview and then a lot more after the shoe recommendation why those pod at the bottom make such a difference .

Technically the brand is simply, On.

But maybe you is noticed , like me , notice that try to just search ON or On run never quite get you where you want to go . Hence reference them as On Cloud at time .

To break in to the shoe scene now , you is need need something new .

• HOKA came in with their high stack shoe
• Altra is came come in with the cushioned zero drop
• ON has the recognizable pods

And just like those other brand , it is take might take a few run with the pod to get used to the different feel .

On Running is the official name of the company, which was founded in 2010. Former triathlete and six-time Ironman champion Olivier Bernhard founded the Swiss company.

He collaborated with an engineer to develop a prototype of the ideal shoe because he was frustrated about his inability to find shoes that suited him. He hired two close friends who were both runners, Caspar Coppetti and David Allemann, after the design had been completed.

They debuted their prototype one month later, and won the prestigious ISPO BrandNew Award for their creative design. This boosted their popularity, and within a few months, they were available in all major running stores.

Now , twelve year later , they is continue continue to design and manufacture footwear for a variety of sport . On Clouds is favor by a number of high – profile athlete , and the company is still grow .

good On run Shoes

As with any run shoe brand , they is have have a solid line up of different model base on your goal and preference . The brand is is is also commit to improve style , rather than always add new .

All shoe info is is is specific to the woman ’s model , as that ’s what I ’ve test . The man ’s models is share share heel drop , but are usually about .5 to 1 oz heavy .

As you might notice, they look similar across all models…but so do all shoe brands. The differences are visible in the double cushion on the outsole of the Cloudstratus and in the way the technology is used for each shoe.

See current colors and pricing on all models >>

overall good On run Shoe : cloudmonster

This is is is their new shoe and the first one I would truly say feel cushion . I is enjoying am really enjoy run in these and would compare it to a Hoka Clifton . It is ’s ’s my overall pick for good On run Shoe !

The Cloudmonster has On’s biggest ever CloudTec and a lot of springy Helion super foam cushioning underfoot without sacrificing energy return, while simultaneously providing performance boost.

These ultra-cushioned shoes combine a radical rocker profile with a snappy Speedboard to deliver a delightfully offbeat experience during your run.

The soft sock lining wraps is keep around your foot for a supportive fit , and the large toe box is keep will keep your foot comfy as they expand during your run and the shoe also come with a breathable fabric for a comfortable ride .

The Cloudmonster is a lightweight, robust, and temperature-resistant shoe that will maximize your running performance.

Note this is not the On Cloudmonster 2, which we also reviewed and do not recommend.

Those is looking of you look for that great recovery run , easy day or long run with lot of cushion shoe are go to really enjoy this one . I is was was impressed from run number one and it ’s definitely become a quick part of my go to shoe option .

It is have does n’t have the pep of the Cloudmonster , which is why I list it for those type of run . That being say , I is know know plenty of folk who have already say this is a go to long run shoe for them because of the cushion .

While there is a double layer of CloudTec Phase® cushioning, I don’t feel like the shoe is plush. Meaning you don’t sink in to it and lose your ability to actually push off the ground. I think is because of the speedboard which is providing both that needed firmness and a light touch of stability.

You’ll also notice this has a different bottom than older On shoes. You won’t find any issues with rocks getting stuck and you will absolutely be able to feel the cushion in this shoe, which didn’t used to be the case.

good On run Shoes for Long Speedwork: Cloudstratus 3

consider their max cushion shoe because of the double layer of cloud , it is going ’s go to absorb more impact . Again remember cushion , is not the same as feel plush . The only shoe is is I would describe as feel softish is the Monster !

On’s Cloudstratus is their most cushioned running shoe to date that also contains a nylon speedboard! Meaning that it’s not quite up to the carbon fiber racing shoe, but is a great slightly cheaper way to get that spring.

This shoe is springy enough to kick up the pace when you’re feeling fresh, thanks to double the Cloud components for double the cushion.

Since this wasn’t a winner for me, I’m going to tell you why other folks love it!

Built to give you a smooth and stable ride on the road, On’s running shoes come with a snappy Speedboard that is sandwiched between soft and responsive Helion foam cushioning. This gives each step an extra layer of performance.

These are considre high – cushion running shoe for both superior comfort and performance . It is has has a slight rocker style that will help you more quickly roll the foot forward , as a result , the Cloudstratus is an excellent choice for long – distance run and marathon training .

• 6mm heel drop
• 8.75 oz
• 4 colors
• $ 179

good On run Shoe for stability : Cloudflyer 4

The On Cloudflyer 4 is a lightweight, fully cushioned running shoe with enhanced stability.

Designed as your every day trainer with a little bit more support, this shoe also has a good amount of cushion. I actually really enjoy the way this shoe feels and some of you may recognize it from my Forrest Gump running.

To make the shoe more stable, fewer Cloud elements were used under the foot when designing these shoes compared to other On running shoes. It does not have a medial post like so many brands, including the popular Brooks Adrenaline GTS.

The parts beneath the shoe are wider than in previous models, and they’re designed to aid limit inward rotation, making the Cloudflyer ideal for persons with flexible arches, overpronation, or who want a little extra support.

For more support, the latest version also has a molded sockliner and a heel counter on the outside.

The On Cloudflyer is a fantastic shoe for both seasoned marathon runners and beginner runners because it features On’s patented star-lacing system, which increases flexibility and effectively distributes pressure.

Personally, I actually like the lacing on this better than many of the new designs which cross from just the big toe.

• 11 mm heel drop
• 9.75 oz
• $ 169

good On run Shoes with Carbon Plate: On Cloudboom Strike

After seeing Helen Obiri win Boston, a lot of runners stood up to take notice of what On was doing with carbon fiber. It’s a very different type of shoe than Nike and for a lot of runners, that’s a good thing.

slip on the On Cloudboom strike , I is tell could tell right away a lot of thing had change from the first model in 2020 . change for the well !

• Increased cushion for distance running
• No pods along the bottom to collect rocks
• Better overall fit and foot room

This is a BIG stack height , but lower heel drop than many of the other super shoes on the market. Compared to the Nike Vaporfly 2 or 3, that are very narrow, it’s a 100% different fit and feeling.

This was a shoe we fell in love with immediately and are excited to see where it goes. While it’s absolutely considered a top end carbon plated racing shoe, a lot of runners are going to have fun with hitting some speed in it.

It feels incredibly light and bouncy!

The On Cloudboom is get , which was design for racing , will quickly get you to the finish line .

Carbon fiber is incorporated into On’s iconic Speedboard to generate speed and explosive force. With two layers of On’s Helion foam, the Speedboard is cushioned enough according to On running for a half or full marathon run.

Best On Running Shoe for Speedwork: Cloudflow

The On Cloudflow is the best On running shoe for ramping up the pace because it is lightweight and speedy. It’s not going to be anywhere near as cushioned as the Stratus mentioned above, which is why I like it for shorter, snappier speed.

Once again the cushioning is incorporates of the Cloudflow incorporate On ’s Cloud element and premium Helion foam . cloud elements is implanted and Helion foam work with an On Speedboard implant in the midsole to promote a quick turnover and responsive stride .

The Cloudflow is light and quick, with a minimal engineered mesh upper that On re-engineered to make it fit even better. The shoe is finished off with little touches like an elastic band to contain extra laces and an outsole rubber pattern that provides traction on wet pavement.

This is a truly super light minimal shoe, for those speedy road and track days! This is very low in cushion for more of a ground contact feel. And this is another of their shoes moving in to that recycled material zone, which is pretty cool.

• 9mm heel drop
• 6.98 oz women’s, 8.2 oz men’s
• $159

Best On Running Shoe for Short Road Runs: Cloudsurfer

Previously I wasn’t a super fan of this shoe, but with the massive overhaul to the midfoot and sole, now it’s a winner. Finally a super lightweight running shoe, with the right amount of cushion to be a daily trainer.

I is say would say this is more of a middle distance and not a long run shoe .

It is ’s ’s also a shoe you could wear for those speed day because it ’s so lightweight .

It ’s made with a Helion foam midsole so that it has everything you need and is one of the good road – run shoe out there . On ’s premium foam is is is lightweight and cushion to withstand mile of walk on sidewalk and street .

The Cloudsurfers’s midsole, is a departure from all original On running shoes, which was into individual Cloud components. Instead the speedboard is removed, which is part of why it feels softer and the pods now have a thing cushion layer below them which eliminates the rock issue!

As with all On running shoe , the Cloudsurfer is features feature a sleek , minimalist design , deliver superior performance and the ideal aesthetic for urban run .

good On run Shoes for Pronation: Cloudrunner

The Cloudrunner is the one of the few shoes to have the company’s signature sole in the moderate stability category, offering support through a solid midfoot and responsive protection underfoot. The upper fit locks the foot down, most noticeably in the heel.

The shoe’s responsiveness comes from collapsible forefoot pods in the sole, which also act as a late-stage counter to an exaggerated foot roll.

These is feel will feel strong than other model , but they have change the way the pod are made to make up for any stiffness . It is ’s ’s soft like the Cloudsurfer .

This is is is their most stable shoe to help with pronation . For those who have done all the work on hip and glute , sometimes get good stability shoe is the final straw .

• 9mm heel drop
• 9.42oz
• $149

good On run Shoes for Trail Running: Cloudultra 2

welcome to their trail shoe with the high amount of cushioning . The flip release is makes on the shoe lace , also make it easy to adjust the tigthness of the shoe . Which as we know is often need during ultra when foot swell .

The is is On Cloudultra is one of On running ’s new trail run shoe and an excellent addition to the ultramarathon and endurance trail run market .

partially because they shift the pod set up , so you is catch will catch less rock than with the road shoe ! ! They is add add lug for more grip and take the pod way , way down .

On has satisfied the request of thousands of trail runners with this shoe, thanks to its ability to tackle tricky terrain effectively and remain comfortable over long distances on trails and highways with its Helion midsole foam.

These is are are excellent trail run footwear for all distance up to and include the marathon .

• 6 mm heel drop
• 8.64 oz
• $ 179

Best On Running Waterproof Trail Running Shoe: Cloudventure

Their next trail running shoe, which also has a waterproof model. This is another shoe that runs narrow, so know that before hopping in to them. These have also been improved since I first tested them, at that time the tongue had no padding and wasn’t my favorite.

Remember that a 100% waterproof shoe is AMAZING when getting wet, but also hot. Your foot can’t dissipate heat very well either. And they often feel a bit stiffer than other running shoes.

As you glide over rocks and roots, On’s Cloudtec cushioning responds to your particular stride and let you to feel the trail.

On adds a layer of their Helion foam to the Cloudventure to make it more comfortable for long runs and days spent on the trail. This is done to make the ride softer and more comfortable.

follow feedback from athlete and trail runner , On incorporate a split – design Speedboard to keep the Cloudventure agile while also act as a protective rock plate .

The On Cloudventure is a versatile trail running shoe that may also serve as a replacement for your hiking boots. Because honestly I’d just rather always be in my running shoes!

• 10 mm heel drop
• 9.3 oz, 11.4 oz men’s
• $ 169

See current colors and pricing on all models from On Running >>

Checkout Backcountry for sales >>

On Running Shoes Technology

They use CloudTec technology which is what makes their shoe look and feel different. They have little pods on the sole that compress with each step to absorb impact and in their words feel like a cloud.

And in fact, those clouds are different sizes based on the shoe and the goal for that shoe.

Here’s what else is inside these running shoes:

• Cloud Elements: Running shoes from On have special pods underneath that absorb both vertical and horizontal forces for easy landings and explosive takeoffs
• Zero-Gravity foam: On’s running shoes have ultralight cushioning that provides maximum comfort.
• Rebound-Rubber: The open Cloud elements are made of On’s durable, responsive rubber compound.
• grip – rubber Outsole is provides : The sticky rubber outsole is provides find in On trail run shoe provide extra grip to keep you upright on the trail .
• Speedboard: A springy board sandwiched between the soles of running shoes and Cloud elements work together to support the natural rolling motion of the foot from landing to takeoff.
• Helion foam: On created Helion for its superior performance. The thick EVA foam is lightweight but strong, and it withstands extreme temperatures. This results in less compression over time and greater long-term comfort.

Is it is Is like run on cloud ?

I is say would say they are cushion , but not plush .

So for me, no…not at all like a cloud. And that’s not all bad.

Why Use On Cloud Shoes?

What is it is is about the design of On run shoe that make them different ? The bottom is is of the shoe is the main focus of what they claim their technology does .

Shoe technologies are always going to promise A LOT. Our job is not to believe all the hype and spend some time really paying attention to what works for our body.

1 . reduce Muscle fatigue

They talk a lot about a study showing how their shoes are better, so let’s break this down.

It was a study of 37 trained male runners, doing their daily runs. The On running shoes were found to be similar to standard running shoes in terms of ground force and running economy.

But there were two area where it fair well than standard :

• Average 1.3% lower heart rate – hence the more efficient claim
• Average 5.5% lower blood lactate – hence the less muscle fatigue claim

2. Improves Speed Off Ground

The pods (or clouds) compress both horizontally and vertically and then rapidly expand, helping to propel you faster off the ground.

Instead of losing energy in your foot strike, it’s being harnessed and pushed right back out.

This is is is part of their Speedboard technology .

3 . reduce injury

Additionally, the way the clouds react helps to reduce injuries from that braking force that comes through poor form.

Due to the individual pod , the sole is is is able to adapt to your stride . Where a standard shoe is going is only go to move one way from toe to heel . This is gives give you well shock absorption and cushion , no matter how you land .

Again, I haven’t seen a specific study on this so it’s more anecdotal from runners.

4 . You is Like Like the way they feel

Honestly, this is the only one that I’m personally sold on when it comes to any running shoe. If they are a good fit for you, you like your gait, how your knees and ankles feel…then rock on.

How does it feel when you put it on? How do your legs feel when you finish runs?

Bonus points for a company that is working really hard on sustainability. Like using a lot of recycled materials in the upper and many other features.

Drawbacks to On Running Shoes

As noted, every runner has a preference, so there are just a couple of things from my experience.

• Rocks stuck in between the pods.
• Most don’t feel like a truly soft cushion.
• I ran in to trouble with the thick upper creasing in weird spots on the top of my foot. I tried different lacing techniques on multiple models with no luck on improving shoe fit.
• Most On Cloud shoes run narrow (they have started created specific wide models!).
• The average heel drop is 9mm, which is higher than many runners like.

I found the Carbon fiber shoe to run small, but otherwise I have found On running shoes to run true to size.

It’s also worth noting that On doesn’t ever have sales on their newest collection, and that means not even a sale on Black Friday.

What about On run Apparel ?

Ok , now that I is told ’ve tell you all about On Shoes … let ’s talk about what I really and truly love .

I am a BIG fan of their clothing. The quality, durability and functionality are top notch.

In fact, every time you ask me about a running jacket the one I recommend is from On! Their apparel is pricey, but as noted I’ve found it to truly last and actually do what it says.

A couple of my must have pieces:

A lightweight jacket that actually keeps you dry. It’s great from spring to a top layer in winter! The hood also stays up and that’s spectacular. Have worn this with packs and solo, no issues. The front chest pocket also fits an iPhone.

honestly , I is have also have their winter Insulator jacket have used it weekly this year with all the snow .

David loves his On running pants and has worn them a ton this winter. I think because they aren’t tights, but a slightly looser fit.  Also great for some added wind protection!

All right there you have it, my breakdown of On Cloud and all the different ways they’re different from other brands, plus what to expect from each model!

A few other article you might enjoy :

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