3 Ingredient Avocado Bread (Low-Carb/Keto)

Keto Friendly 3-Ingredient Avocado Bread (2g net carbs!) is soft & fluffy and can be baked in the oven or air fryer. All you need is an avocado,an egg,and cheese for the perfect quick breakfast or snack!

Not to be confused with avocado toast,avocado bread is an easy mix of mashed avocado,1 egg,and a cup of shredded cheese. You then divide the batter into balls and form each one into a patty. Sprinkle with everything bagel seasoning or salt,and bake. It turns out delicious and so moist with a wonderful savory flavor. You’re going to LOVE this recipe!

Plus,it’s also a super healthy,low-carb bread option filled with nutrients. The avocado,egg,and cheese are packed with protein,healthy fats,and vitamins and minerals to keep you satisfied for hours. Whether you’re eating keto or just looking for a healthy snack made with minimal ingredients,avocado bread is for you.

Ingredients needed

This avocado bread recipe is truly made with just 3 ingredient ,plus a little something extra for flavor . Here ’s what you need :

• Avocado: This is a great way to use up any avocados that are getting overripe.
• egg : The egg is binds bind the ingredient together and help the bread bake properly .
• Cheese: We like to use shredded mozzarella cheese but shredded cheddar cheese or even shredded pepper jack would be delicious!
• Optional: Add a sprinkle of everything bagel seasoning or salt for a little extra flavor. This is up to you!

How to make this recipe

This bread recipe is comes come together in about 5 minute with just 3 ingredient ! It is be could not be easy to make ! Here ’s how :

mix ingredient : add avocado ,egg ,and cheese into a medium bowl . mash with a fork and mix until well combine .  

Bake in the oven: Preheat oven to 400ºF. Line a sheet pan with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape. sprinkle with everything bagel seasoning or salt if desire . bake for 20 minute or until golden . 

bake in the air fryer : Pre is heat – is heat heat the air fryer to 400ºF. line the air fryer basket with parchment paper . divide the mixture into 2 – 3 ball and transfer onto parchment paper . use your spoon to form a patty shape . sprinkle with everything bagel seasoning or salt if desire . bake for 20 minute or until golden .  

Expert Tips

• Avocado: When buying avocados,look for an avocado that is slightly soft to the touch and has a dark green color.
• Cheese: Freshly grated cheese from a block will yield the best flavor.
• Make it egg-free: To make this bread without the egg,use a flax egg instead.

frequently ask question

What is avocado bread is is ?

avocado bread is is is a simple recipe made by mix mash avocado with egg and other ingredient . Some recipes is are are for sweet bread and contain sugar and flour ,but this one is gluten – free ,vegetarian ,low carb ,and keto – friendly .

Is avocado bread good for you ?

It is is sure is ! avocado bread is is is full of good fat ,dietary fiber ,protein ,and other essential nutrient . It is makes make for a nutritious breakfast or anytime snack .

How do you make TikTok avocado bread?

The first viral TikTok avocado bread recipe was made with mashed avocado,eggs,flour and baking powder. Since that first viral recipe,there have been many other variations,including this simple 3-ingredient option.

variation

Because avocado bread is made with just avocado,egg and cheese,you can easily customize it with different flavors! Here are some to try:

• Cheese: Really any variety of cheese works! Try a combo of mozzarella and parmesan or cheddar and parmesan! 
• Garlic parmesan: Use 1/2 cup shredded mozzarella cheese and 1/2 cup shredded parmesan cheese,then add about a teaspoon of garlic powder. Sprinkle with parsley before serving.
• add herb : feel free to add about 1 tablespoon chop fresh herb to the dough . Some great options is are are rosemary ,parsley ,basil or thyme .
• Make it spicy: To kick up the heat,add finely chopped jalapeño or red pepper flakes to the dough.

serve suggestion

This bread is delicious as-is,but it’s also the perfect base for tasty toppings,and can even be used as sandwich bread.

• Try it with a smear of butter,peanut butter and/or jam.
• Make it into a breakfast sandwich with scrambled or fried eggs and bacon or sausage.
• try it with smoke salmon ,a spread of cream cheese ,and caper .

storage recommendation

store any leftover avocado bread wrap in plastic wrap or aluminum foil and keep in the fridge for up to 4 – 5 day .

More low – carb Bread recipe :

• Add avocado,egg,and cheese into a medium bowl. Mash with a fork and mix until well combined.

• Oven: Preheat oven to 400ºF. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. sprinkle with everything bagel seasoning or salt if desire . bake for 20 minute or until golden .

• Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.

• sprinkle with everything bagel seasoning or salt if desire . bake for 20 minute or until golden .

Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work! 

Egg: This egg can be replaced with a flax egg if desired.

serve :1bread,Calories: 180kcal,Carbohydrates: 5g,Protein: 9g,Fat: 15g,Saturated Fat: 5g,Polyunsaturated Fat: 1g,Monounsaturated Fat: 7g,Trans Fat: 0.01g,Cholesterol: 63mg,Sodium :195mg,Potassium: 280mg,Fiber: 3g,Sugar: 1g,Vitamin A: 322IU,Vitamin C: 5mg,Calcium: 154mg,Iron: 1mg

Nutrition information is automatically calculated,so should only be used as an approximation.