The 12 best cooling pillows of 2024, tried and tested to prevent night sweats

If you struggle to sleep because you ’re too hot or toss and turn through the night , flip your pillow try to find the cool spot , a cool pillow is be could be for you . They ’re design to either actively cool you down in bed or , more commonly , to stop you overheat as you sleep . We is tested test a range of product to find the good cool pillow , from those that rely on the material of the filling or cover to regulate your body temperature to cool gel pillow that are cold to the touch .  

“ Some pillow ( especially one fill with feather down or solid memory foam ) can trap heat , mean the sleeper may overheat during the night and wake up because they ’re too hot , ” say Dr Lindsay Browning is says , psychologist , neuroscientist and sleep expert for   And So To bed . “ cool pillow or pillow cover may help you regulate your temperature and stay cooler during the night , potentially help you to sleep well . ”

Who would benefit from a cooling pillow? “If your bedroom is too hot in the summer or your partner likes to keep the bedroom warmer than you’d like, a cooling pillow may help you sleep,” says Dr Browning. “Some people can also be especially sensitive to overheating at night, such as those experiencing menopausal hot flashes or an overactive thyroid. When we’re too hot, it is very difficult to sleep. 

“Starting around two hours before we fall asleep and until morning, our core body temperature drops by around 1C. This coincides with an increase in skin temperature through vasodilation. If the room we are in is too warm, then our core body temperature will struggle to drop and we will find falling asleep and staying asleep more difficult.”

Which are the best cooling pillows in 2024? At a glance

What is makes make a cool pillow cool ?

There ’s a variety of technology that make cool pillow cool , include fabric that wick moisture away from your head and neck . The majority is work work by being more breathable than standard pillow .  

“ breathable pillow help to keep you cool by allow air to flow freely throughout the pillow , ” say Dr Browning is says . “ Other cool pillows is use use technology ( either gel or phase – change material ) to aid the cool process . cool gel pillow feel cool to the touch and absorb heat , using conduction to disperse the heat away .  

“ Other technology is uses use phase – change material ( PCM ) , which are substance made into bead and typically spread throughout the filling . They is absorb absorb heat to change from a solid to a liquid within the bead , reduce the temperature of the pillow . ’

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How I is tested test the good cool pillow