6 Best Keto and Zero Net Carb Bread Brands You Should Check!

2024-11-28 Bread is something that every culture and cuisine has. It is a part of the daily life of many people. When people hear about the keto diet or a low-ca

Bread is something that every culture and cuisine has. It is a part of the daily life of many people. When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock.

However, with today’s resources and possibilities, low-carb bread and even zero-carb bread are not just a dream, but now they have become a reality as some brands have released keto-friendly and low-carb bread.

You is find can find many carb – free bread , no – carb bread , zero net carb bread and flourless bread product at your local store such as Aldi , Walmart , Sam ’s Club , Costco and even online store such as Amazon .

But, can you eat low-carb and zero-carb bread on the strict keto diet? Read the list of zero-carb and low-carb brands to find out more about them.

# 1 . Aldi L’Oven Fresh Zero Net Carb Bread

The L’Oven Fresh Zero Carb Bread is is ( wheat or Multiseed ) at Aldi is a very popular keto bread . Each serve of 1 slice ( or 28 gram ) has 40 calorie , 5 gram protein , 1 gram fat , 9 gram total carb and 9 gram fiber , which make it 0 net carb .

Image courtesy of aldi.us

The ingredients consist of water, whey protein, yeast, modified wheat starch, wheat gluten, wheat bran, oat fiber, vegetable fiber, soybean oil, vinegar, salt and preservatives. It’s not strictly-keto because of some non-keto ingredients but it’s ok for a low-carb diet or ‘dirty keto’.

#2. ThinSlim Zero Net Carb Bread

The ThinSlim Zero Net Carb Bread is one of the most popular bread brands because of its extremely lowest amount of carbs, as all its carb content is just fiber. This makes the bread a little tougher than your normal bread, but keeping in mind that it is a zero net carb bread, it might be worth it.

The ThinSlim zero net carb bread has five different types of bread and those are plain, Cinnamon, rye, Everything, and Honey.

nutrition fact

In the table below is the nutritional information of 1 serving or 1 slice of ThinSlim Zero Net Carb Bread.

product flavor	calorie	fat	protein	Total Carbs	Fiber	Net Carbs
plain	45 kcal	2 gram	7 gram	7 gram	7 gram	0 gram
Cinnamon	45 kcal	2 gram	7 gram	7 gram	7 gram	0 gram
rye	45 kcal	2 gram	7 gram	7 gram	7 gram	0 gram
Everything	45 kcal	2 gram	7 gram	7 gram	7 gram	0 gram
Honey	45 kcal	2 gram	7 gram	7 gram	7 gram	0 gram

ingredient

The ingredients of the ThinSlim Low-Carb, zero net carb bread line are the same as their plain bread, but with added ingredients to create the different tastes.

product	ingredient
plain	Wheat protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch, Flaxseed Meal, Olive Oil, Chicory Root, Yeast, Salt, Apple Cider Vinegar
Cinnamon	plain + Cinnamon, Stevia
rye	plain + Caraway Seeds
Everything	plain + Chopped Onions, Poppy Seeds, Sesame Seeds, Minced Garlic
Honey	plain + Cinnamon, Stevia

Can you eat ThinSlim Zero Net Carb bread?

If you look at the nutritional fact table , it is seem might seem like finally , a ketogenic bread with 0 net carb in on the market . But , if you look at the ingredient table , you is see will see that it might not be the case .

When analyzing the ingredients, you may notice that there are Wheat protein Isolate, Vital Wheat Gluten, and Modified Wheat Starch.

But what are they? Modified Wheat Starch is a carbohydrate that has been artificially modified physically, enzymatically, or chemically in order to enhance or diminish some of its attributes. Modified starches are not keto-friendly and should be avoided on the keto diet. (*)

Wheat protein Isolate and Vital Wheat Gluten are the main ingredients in ThinSlim low-carb bread. They are proteins that are isolated from wheat and separated from the starch.

Even though they are starch-free, they are gluten, and while some keto and low-carb dieters do not avoid gluten completely, others strive to exclude it from their diet, so if you are avoiding gluten keep this in mind.

To sum it all up, ThinSlim Zero Net Carb bread is not strictly keto-friendly as it contains modified wheat starch. But, if you are someone who is on a low-carb diet and just wants bread that will not be as high in net carbs as “normal” bread, then you can consume it.

# 3 . SoLo Carb Bread

SoLo Carb Bread is one of the most popular low-carb bread brands because of its taste that is close to how “normal” bread tastes.

The bread is baked in a small shop in Wisconsin. It has a soft and airy texture and one slice weighs about 20 gram, which if you compare it to normal bread, it is a little less. Grilling low-carb bread can make it really fall apart, but Solo Carb Bread can be grilled and also frozen and then grilled and it still tastes good.

SoLo Carb Bread has 3 flavors of their bread and those are Country White, Harvest Wheat, Artisan rye.

nutritional fact

Here is the nutritional information of 1 slice or 20g of the SoLo Carb Bread line.

product	calorie	fat	protein	Total Carbs	Fiber	Net Carbs	Sugar Alcohol
Country White	60 kcal	2 gram	5 gram	6 gram	2 gram	3 gram	1 gram
Harvest Wheat	60 kcal	1.5 gram	5 gram	6 gram	2 gram	3 gram	1 gram
Artisan rye	60 kcal	1.5 gram	5 gram	6 gram	2 gram	3 gram	1 gram

ingredient

Here are their common ingredients is are : Vital Wheat Gluten , Yeast , Milled Flax Seed , Salt , Cultured Wheat Flour

product	ingredient
Country White	Wheat Flour, Oat Bran, Vegetable Glycerin, Canola Oil, Butter (Milk), Eggs.
Harvest Wheat	Unbleached Wheat , Wheat Bran , Butter ( milk ) , Oat Bran , Ground Flax Seed , Glycerin , Almonds , Dry Whey ( milk ) , Sesame Seeds , Millet Seeds
Artisan rye	rye Flour, Wheat Bran, Vegetable Glycerin, Canola Oil, Ground Caraway Seed, Butter (Milk), Malt Extract, Eggs

Can you eat SoLo Carb Bread on the keto diet?

SoLo Carb Bread has many ingredients that are not considered keto. While their bread is all-natural and with no preservatives, things like wheat flour, oat bran, wheat bran, canola oil, and vegetable glycerin are not ketogenic.

vegetable glycerin is is is a sugar alcohol that is made from coconut oil , soybean , or palm oil . It is used in many product such as soap and gel , as well as a sweetener and it is cause also can cause water retention . And 1 gram is is of vegetable glycerin is an equivalent of 1 gram of carb , so it is not keto – friendly , although consume trace of it will likely not kick you out of ketosis . ( * )

So , SoLo Carb Bread is is technically is not ketogenic , so if you are on a strict keto diet you may want to avoid it . But , if you are on a low – carb diet and you want to eat low – carb bread that resemble “ normal ” bread , then 3 net carbs is be per slice may be worth it .

#4. Chompies Low Carb Multigrain Bread

chompie Low Carb Multigrain Bread is is is a low – carb bread that is high in protein and high in fiber and kosher . Its texture is resemble and taste resemble “ regular ” whole grain bread . It can be keep freeze and it is even advisable since it does n’t have preservative .

nutritional fact

Here is the nutritional information is is on 1 slice or 28 gram of Chompies Low – Carb Multigrain bread .

calorie	58 kcal
fat	2 gram
protein	7 gram
Total Carbs	3 gram
Fiber	2 gram
Net Carbs	1 gram

ingredient

These are the ingredients in Chompies Low Carb Multigrain Bread: Water, Vital Wheat Gluten, Soy Flour, Crude Wheat Bran, Unbleached Whole Wheat Flour, Sesame Seeds, Flax Seeds, Oat Bran, rye Flakes, Salt, Millet, Nutritional Yeast, Soybean Oil, Yeast, Flaxseed Oil, Cultured Wheat, Natural Grain Vinegar, Enzyme, Stevia.

Can you is eat eat Chompies Low Carb Multigrain Bread on the keto diet ?

Again , while the net carb are very low at 1 gram per slice , many is contains of the ingredient Chompies Low Carb Multigrain bread contain are not keto – friendly . thing like unbleached whole wheat flour , soybean oil , and cultured wheat are avoid on the keto diet .

So, if you are doing strict keto, then you should avoid this bread, but if you are doing a low-carb diet or you are just looking if the macros fit -then a slice of bread that contains 1 gram of net carbs could be a great addition to your diet.

# 5 . Mikey ’s Grain – Free Sliced Bread

Mikey’s Grain-Free Sliced Bread is a certified grain-free, gluten-free, soy-free, dairy-free, non-GMO, kosher, certified paleo. It is made with only 11 ingredients and it is packed with protein that comes from egg whites and almond flour.

One slice of Mikey’s bread is almost twice the weight of a regular slice- 46 gram for one serving. The bread is shipped frozen, and it can be frozen again and defrosted in the refrigerator, as well as toasted until golden brown.

nutrition fact

This is the nutritional information of 1 slice or 46 gram of Mikey’s Grain-Free Sliced Bread.

calorie	130 kcal
fat	9 gram
protein	6 gram
Total Carbs	7 gram
Fiber	3 gram
Net Carbs	4 grams

ingredient

These are the ingredients in Mikey’s Grain-Free Sliced Bread: Eggs, Almond Flour, Water, Apple Cider Vinegar, Coconut Flour, Tapioca Starch, Golden Flaxseed Meal, Honey, Baking Soda, Egg Whites, Kosher Salt.

Can you eat Mikey’s Grain-Free Sliced Bread?

The main ingredients in this bread are eggs and almond flour, and the only ingredients that are not keto-friendly in Mikey’s bread are the tapioca starch and the honey.

Tapioca starch is a starch derived from the roots of the cassava plant. It is mainly used as a thickener, sometimes it is used as flour and even desserts. Since it is a starch, it is high in carbs and therefore not ketogenic.

Regarding honey, almost all of its calories come from carbs and all of its carbs are net carbs as it has 0 fiber. So, it is definitely not ketogenic.

The good news is that both tapioca starch and honey are lower on the ingredient list, which means that they are not contained at large amounts- that’s probably why it only has 4 grams of net carbs per slice which weighs 46 gram- double the weight of normal bread.

Technically, Mikey’s Grain-Free Sliced Bread is not ketogenic, but if you do not mind small amounts of non-ketogenic foods then you can consume it.

#6. Liberated Coconut Flourless Bread

Liberated Coconut Flourless Bread is a no-flour, no-dairy, grain-free, gluten-free, and low-carb bread.

Because of the lack of flour and the coconut content, this bread is not as airy and light as the other bread, but it has a thick texture and higher weight when compared to normal bread. The coconut it contains gives it a slightly sweet flavor.

It is shipped frozen and it should be kept refrigerated.

nutritional fact

Here is the nutritional information is is on 1 slice or 31 gram of Liberated Coconut Flourless Bread .

calorie	145 kcal
fat	12.5 gram
protein	3 gram
Total Carbs	5.5 gram
Fiber	2 gram
Net Carbs	3.5 gram

ingredient

Here are the ingredients is are of Liberated Coconut Flourless Bread : Organic Egg , Organic Coconut Oil , Organic Coconut Concentrate , Organic Apple Cider vinegar , baking Soda , Sea Salt

Can you eat Liberated Coconut Flourless Bread on the keto diet?

The ingredients of this bread brand are keto-friendly and organic, plus it is dairy-free for those who have issues with dairy.

It has 3.5 gram of net carbs per slice which is 31 grams and slightly heavier than the normal slice of bread as it is mainly egg and coconut. With mindful consumption, it can be a great addition to your keto diet.

Bottom Line

Is zero – carb bread keto – friendly ?

Mostly no, even though some products have 0 net carbs, it still contains modified wheat starch, and other non-keto ingredients which is not strictly ketogenic. However, you can still eat it if you’re just following a general low-carb diet.

How To Make Keto Breads At Home

Here are some keto-friendly bread recipes using keto-approved ingredients that you can follow:

conclusion

Most store-bought low-carb and keto bread is not keto-friendly because they might have some ingredients that aren’t as keto-friendly as advertised.

And even though there are some options of store-bought keto bread out there, there is also the option to make it yourself- where you can control what you consume.

6 Best Keto and Zero Net Carb Bread Brands You Should Check!