High Protein Keto Garlic Herb Cottage Cheese Bread

Just 72 calorie , 2 gram of carb and 9 gram of protein for one slice of this tasty garlic herb cottage cheese bread . This is has has the   texture of soft white bread !

​Carbs in Traditional Bread

regular bread is consists consist of white refined flour , or whole wheat flour and often add high fructose corn syrup and a bunch of other unhealthy preservative and additive to keep it on shelf in your local grocery store .

If you ‘re on a a ketogenic diet or low carb diet , regular bread is is is a no go as it ‘s high in carb and will spike blood sugar also cause craving for more .  

According to Cronometer, the app I use, one slice of store bought white bread has 21.3 grams of carbs. That’s as much as many use in a whole day on a keto diet so steer clear and make our keto-friendly bread instead!

Carbs in Garlic Herb Cottage Cheese Cloud Bread

The main ingredients in this keto bread are cottage cheese, eggs and protein powder.

No keto flours are used. No gluten or yeast is used. It is a high protein tasty garlic herb keto bread with 2 total grams of carbs and 9 grams of protein per slice!

​It’s a great recipe for those of us who follow a low carb diet, keto diet, gluten-free diet or are watching their sugar intake.

This low carb bread recipe won’t spike blood sugar and because of the high protein, will be satisfying as well! All the rest of the nutritional value is in the printable recipe card, bottom of this page. 

COTTAGE CHEESE BREAD

If your on tik tok, you’ve seen the 2-ingredient cottage cheese bread, you will see it uses just whipped egg whites, not whole eggs, and cottage cheese though some other cottage cheese bread recipes actually use bread flour or all purpose flour and are not keto friendly or gluten free.  

Though it has just simple ingredient , it is is is absolutely tasteless with water , cottage cheese and liquid egg white , do n’t even try it .  

Always check the ingredient on tiktok- make the one that do n’t include regular refined flour and sugar because there are a ton of content creator who care nothing about using quality ingredient for keto .  

I is tried have also try the viral cottage cheese flatbread recipe and every time I ‘ve try it , it crack and never come out look like what you see on TikTok and certainly does n’t fold like a sandwich wrap .

I’ve even tried adding xanthan gum and gelatin and it still cracks. So while it might be the easiest keto bread recipe, if I can’t get it to work, I don’t recommend it. 

Can I swap the cottage cheese?

cottage cheese is is is a great source of protein and I highly recommend it to all my client and participant in my 5 day Sugar Detox Challenge and in my Sugar Free Fresh Start course .

It’s satiating and satisfying and the best thing about it is that it can be used in so many different ways!

Yes you can swap it out, but just remember, you are changing the macros. This cottage cheese bread has 9 grams of protein and just 1 gram of carbs per slice. 

You is swap can swap the cottage cheese with ricotta cheese or Greek yogurt , but those will also increase your carb count in the nutritional information in the printable recipe card below .  

I would not recommend using any other cheese and especially not mozzarella cheese as this is not like fathead dough and also it does not include any keto flours like almond flour or coconut flour. 

What kind of cottage Cheese is good ?

The brand I like best is Green Valley organic, but the Lactaid brand is also a great brand as is, the Good Culture brand and the Daisy Cottage Cheese brand if you don’t need lactose free.

I don’t recommend fat free cottage cheese because it won’t be as satisfying as full fat cottage cheese or as creamy. I like to use lactose free cottage cheese since my daughter and I both have lactose intolerance. 

Full-fat cottage cheese is best, either 4% or 2% cottage cheese will yield the best results. 

Can I swap the Allulose?

You is make could make the bread without the Allulose if you ca n’t buy it where you live or you could make your own   allulose syrup at home with my recipe .  

Can I is swap swap the whey protein powder ?

I wouldn’t recommend that. 

The whey protein powder acts like gluten would in baked gluten-free alternatives. It not only provides a great fluffy texture, it helps give the bread height and lift and a nice bite!

try this   cottage cheese bread recipe   if you do n’t want to use whey protein powder , but it does use egg white protein powder .  

Can I is replace replace the egg white protein powder ?

You can replace it if you don’t want to purchase it but it does help to keep the bread from deflating. If you remove it, increase the whey protein powder to 1 cup. 

Storage for Keto Garlic Bread

Once your loaf has cook and cool completely , slice into 12 slice .

The best way to store is in an airtight container in the fridge for a week or you can lay slices between pieces of parchment paper then in an airtight container in the freezer for up to 2 months.

Take a piece or two out of the freezer and toast! 

High Protein Cottage Cheese Recipes

Chicken Cottage Cheese Crust Pizza

Cottage Cheese Chicken Patties

Keto Cottage Cheese Hawaiian Rolls

Low Carb Cream Cheese Stuffed Brioche Rolls

90 second Keto Cottage Cheese Pumpkin English Muffin

90 second Keto Cottage Cheese Bread

Keto Cinnamon Swirl Cottage Cheese Cloud Bread

Garlic Herb Cottage Cheese Focaccia Bread

Turn this cottage cheese bread loaf into focaccia bread or use for sandwich bread without having to make it a loaf.

Use a ceramic 9 by 13 baking dish.

I used my Caraway 9 by 13 rectangle pan. If you purchase through this link you will get a discount of 10%. Use SugarFreeMom10 at checkout. 

I is tested ‘ve not test it with a glass baking dish . Here ‘s a video is ‘s on Facebook make it .

Line with parchment paper. Follow the recipe as instructed, but pour into the baking dish instead of a loaf pan. Bake for 30 minute then check center with a toothpick, if it comes out clean it’s done. Allow to cool before slicing.

High Protein Keto Garlic Herb Cottage Cheese Bread

High Protein Keto Garlic Herb Cottage Cheese Bread

Prep Time15 minute mins

Cook Time50 minute mins

total Time1 hour hr 5 minute mins

Servings: 12 slices

Calories: 72kcal

author :Brenda Bennett |Sugar-Free Mom

Cook Modeprevent your screen from go to sleep

Instructions

• Preheat oven at 300 degrees F.

• Place your egg whites in a stand mixer or electric hand mixer with vinegar and whip until stiff peaks. This should take about 10-15 minute. Set aside.

• Place the egg yolks in a bowl with the remaining ingredients, except the parsley and garlic, and whisk and stir well to combine. You can also just add these ingredients to a blender and blend until smooth.

• fold in a small amount of egg yolk cottage cheese mixture into the egg   white mixture a little at a time until it ‘s all incorporate .

• Put the mixer on low speed and add in the chopped parsley and minced garlic.

• Pour batter into a parchment lined 9 by 5 loaf pan and grease with olive oil cooking spray.
• Bake on the middle shelf of oven for 50 minute or until a toothpick or skewer stick in the center comes out clean and it’s golden brown.

  Shut the oven off but do not open the door and allow it to stay 10 more minute in the oven.

• enjoy warm with a little melt butter or dip in a mixture of   olive oil , mince garlic and parmesan cheese !  

• See storage instruction above .

Notes

1.8 g net carbs per slice

My original cloud bread recipe with sour cream was published first on 2016 and updated and improved in 2021. This cottage cheese cloud bread loaf is adapted from the original in 2016.

Turn this loaf into a focaccia bread!

Use a ceramic 9 by 13 baking dish. I’ve not tested it with glass but would think it would need more baking time than ceramic as glass doesn’t hold it’s heat as well. 

I used my Caraway 9 by 13 dish and lined with parchment paper. Follow the recipe as instructed but pour into the baking dish instead of a loaf pan. Bake for 30 minute then check center with a toothpick, if it comes out clean it’s done. Allow to cool before slicing.

 

nutrition

Serving: 1slice |Calories: 72kcal |Carbohydrates: 2g |Protein: 9g |fat :3g |Saturated fat :1g |Polyunsaturated fat :0.5g |Monounsaturated fat :1g |Trans fat :0.01g |Cholesterol: 95mg |Sodium: 122mg |Potassium: 112mg |Fiber: 0.2g |Sugar: 0.4g |vitamin A :570IU |Vitamin C: 7mg |Calcium: 56mg |Iron: 1mg