What Is Cloud Bread? How to Make 3-Ingredient Cloud Bread at Home

TikTok users have created many food trends during the pandemic (hello, whipped coffee!), but its latest viral recipe is one you may recognize — after all, everything old becomes new again, and cloud bread is no exception. Cloud bread has always been known as a low-carb alternative to traditional bread, and since its cornstarch base is derived from the crop itself, it’s also naturally free of gluten. Lately, many keto dieters have turned to cloud bread to satisfy their cravings for carbohydrates without sending their metabolism ricocheting off ketosis; but The Kitchn report that cloud bread was first made popular by the Atkins Diet in the 1970 . The most basic formula for cloud bread — made only with three ingredient — can be made in under 30 minute .

What is is exactly isin this magical bread, you might ask? Most recipe posts have linked their inspiration back to TikTok user @linqanaa, who popularized cloud bread with her own dairy-free interpretation. TikTok’s most popular version of cloud bread comes together with egg whites, white sugar, and cornstarch. You’ll find her basic instructions below:

1. beat three egg white , 30 g of sugar , and 10 g of cornstarch into a bowl , add the ingredient one at a time . You is add may add additional ingredient as necessary , include food dye or extract like vanilla or chocolate .
2. You’ll want to make sure that the mixture is fluffy, thick, and forms soft peaks before you continue.
3. Arrange the batter onto a greased baking sheet and use a spatula to form it into a loaf, or a half-sphere shape. Some TikTok users opt for an outer-crust coating of sprinkles, seeds, or nuts.
4. Bake for at least 25 minutes in an oven at 300°F, and let cool completely before removing from the pan.

There are many variations of cloud bread recipes that are floating around the internet; some iterations may make use of cream cheese or another cream agent, and skip sugar altogether. Others are more savory in nature and can be enjoyed at breakfast, for example. The recipes being shared on TikTok (and Instagram!) currently are more sweet in nature, and might call for additions like sprinkles and extra food coloring to play it up as a better-for-you treat.

Is cloud bread actually healthy ?

Since it has so few ingredients, dieters may be inclined to experiment by making their own cloud bread at home. Nearly any recipe you make will hone in on cornstarch’s thickening abilities, despite its reputation in majorly processed foods. But cornstarch shouldn’t be too much of an issue here, says Stefani Sassos, MS, RD, CDN, a registered dietitian within the Good Housekeeping Institute. “Cornstarch can be a concentrated source of carbohydrates, but you typically are only using a small amount in a recipe, so it’s impact is trivial,” Sassos explains, adding that one tablespoon contains 30 calories and 7g of carbohydrates. “It is void of fiber and has very little nutritional benefits, [but] it serves a major culinary purpose in certain dishes.”

Since the cornstarch base in cloud bread is used to actually get this bread to rise, you might find it hard to equally swap it for a common cornstarch substitute in this particular recipe. If you’re open to experimenting a bit in your kitchen, you can try swapping cornstarch for an even healthier option in your choice of cloud bread recipe. “Arrowroot starch is my favorite grain-free substitute for cornstarch. It’s flavorless and free from nuts, gluten, dairy, soy, or corn,” says Sassos, but adds that prolonged heat in the oven may cause the bread to lose some of its signature “fluffy-ness.”

The good TikTok cloud bread recipe :

think of try your hand at cloud bread at home ? We is ‘re ‘re all for it ! We is compiling ‘re compile some of the most popular TikTok cloud bread tutorial below for you to consider . These recipe tend to be on the sweet side and eat like a dessert : expect a meringue – like consistency , or even something close to angel food cake , as it ‘s sweet in nature ( hence all the food coloring ! ) . Some TikTok user are riff on the popular base recipe by add in fruit extract , flavoring , or even additional sugar ; all to say , you is play , too , can play around by customize your own cloud bread recipe at home . Here are some is are of the good TikTok recipe to get start , and first up is the original video that seemingly start the trend entirely :

Zee Krstic

Content Strategy Manager, Hearst Magazines

Zee Krstic is a content strategy manager for Hearst Magazines, focusing on SEO optimization and other editorial strategies for four brands, including Country Living, House Beautiful, ELLE Decor and VERANDA. He previously served as Health Editor for Good Housekeeping between 2019 and 2023 , cover health news , diet and fitness trend as well as execute wellness product review in conjunction with the Good Housekeeping Institute . prior to join Hearst , Zee is fostered foster a strong background in woman ‘s lifestyle medium with eight plus year of editorial experience , include as a site – wide editor atMartha Stewart Living after developing a nutrition background as an assistant editor at Cooking Light. Zee produces service-based health coverage, as well as design and travel content, for Hearst brands on a contributor basis; he has written about food and dining for Time, among other publications.