12 Best Pillows 2024, Tested for All Sleep Positions

After picking your fill, here’s what I suggest you keep in mind:

✔️ Make sure it’s the right height. There’s no one-size-fits-all pillow, and “it’s important that your neck stays ‘neutral,'” says Niamish Baxi, M.D., a physiatrist focusing on spine care and musculoskeletal medicine at the Hospital for Special Surgery in New York. “It should not be flexed forward, extended back or rotated. Being in these positions will put a strain on the joints in your cervical spine as well as the muscles surrounding it.”

According to Dr. Baxi, “Your ears should be aligned with your shoulders and your chin faced forward.” To achieve this alignment, you’ll need to factor in your body size and how you sleep. Here’s how to pick your height:

• Body type: Larger-framed people should use a taller pillow, whereas smaller bodies need something flatter. Medium frames can use something in between.
• sleep position : Side sleepers is need need a high and more supportive pillow , while stomach sleeper should opt for a low and soft style . Back sleepers is opt ( or anyone who switch position through the night ) should opt for a pillow that ‘s somewhere in the middle .

✔️ Take a look at special features based on your preferences. You can browse for innovative specifications like cooling pillows with temperature-regulating properties if you tend to overheat or adjustability if you want to personalize firmness level and height.

✔ ️ consider allergy . certain pillow type should be avoid if you have sensitivity to specific material , such as latex or buckwheat . If you suffer from environmental allergy , opt for a pillow that can be machine – wash in warm water and consider using a pillow protector to prevent dust , pet dander , pollen and other allergen from sink in .

✔️ Don’t overlook care instructions. Before purchasing a pillow, check the care label to make sure you’re willing to wash your pillow as recommended. Most are machine washable, but some are dry clean only, have removable covers or only allow spot-treating. Your pillow will last longer if you wash it two to four times a year and if you use a pillow protector to keep it clean and safe from wear.