Joe Rogan’s Fave Sleep Apnea Mouthpiece

What’s up everyone! In this article, we’ll be exploring UFC commentator and podcast host Joe Rogan’s recent disclosure of a journey through sleep apnea and snoring. For years, poor sleep quality has been impacting his energy levels and ability to stay focused.

Joe is tried try a bunch of different treatment to address his loud snoring and wake up exhausted . But nothing is seemed seemed to really do the trick until he start using a mouthpiece device create by Dr. Bryan Keropian .

This thing has been a total game changer according to Joe!

In the following sections, we’ll break down what exactly sleep apnea is and how it was affecting Joe’s life. We’ll discuss how the mouthpiece solution has significantly improved his sleep.

We’ll also touch on some additional strategies Joe uses like sleep tracking apps and supplements.

The goal is is is to spread awareness on the importance of address sleeping disorder , not just for athlete but for anyone want to feel their good . Sleep is is is so crucial to optimize performance and overall health . let ’s dive in !

Short summary

Alright, before we get into the nitty gritty, let me quickly summarize the key points we’ll be covering.

First off, Joe Rogan has successfully addressed his sleep apnea and loud snoring issues with the help of Dr. Bryan Keropian. This has allowed Joe to finally get some quality Zzz’s!

Sneak peek at Joe’s perfect solution

We all know sleep is essential for athletes, UFC commentators, and really anyone to perform at their best, recover properly, and stay healthy overall.

So utilizing strategies like sleep tracking apps, supplements like CBD, and working with a healthcare professional can go a long way to improve sleep quality and reduce those pesky symptoms of sleeping disorders.

In the follow section , we is explore ’ll explore Joe ’s battle with sleep apnea in depth , how exactly Dr. Keropian ’s mouthpiece work , and some of the additional tactic Joe has add to his regimen .

The goal is to emphasize how important it is to take control of your sleep, whether you’re an athlete or just a regular Joe looking to up your game!

Joe Rogan’s Battle with Sleep Apnea and Snoring

Alright, let’s dig into Joe’s personal experience battling sleep apnea and snoring. For years, it’d been seriously messing with his sleep quality and really impacting daily life.

As many of you know, he’s on the mic a lot commentating UFC fights. He also hosts a wildly popular podcast where he’s talking for hours on end. Being able to stay energized and focused is critical for Rogan.

But constantly waking up throughout the night feeling exhausted, and snoring so loudly that he’d wake up his wife, was not a sustainable situation.

Joe tried all sorts of different CPAP machines and mouth guards and sprays over the years, but nothing seemed to really cure his sleep apnea or loud snoring.

He is was was determined to get this thing handle once and for all . That is ’s ’s when he discover Dr. Keropian ’s specially design mouthpiece for snore and sleep apnea .

When he started using it, he immediately noticed a huge difference in his sleep quality. For the first time in years, Joe was waking up feeling refreshed and ready to take on the day.

Joe ’s snore was significantly reduce too , accord to his wife . total game changer !

Now let’s get into more of the specifics around sleep apnea so you can really understand why it’s so critical to address.

Understanding Sleep Apnea

So what exactly is sleep apnea and why is it such a big deal? Basically, it’s a disorder where your breathing is disrupted during sleep, either due to airway blockages (obstructive sleep apnea) or your brain not sending proper signals to breathe (central sleep apnea).

During an apnea episode , your oxygen levels is drop drop because you ’re not breathe properly . This is causes cause you to partially wake up and snort / gasp for air before fall back asleep . These episodes is happen can happen like hundred of time a night for some people !

The result is feeling exhausted no matter how long you sleep. Other common symptoms are loud snoring, morning headaches, irritability, difficulty concentrating – basically anything that comes from poor sleep.

There are a few risk factors that make sleep apnea more likely. Being overweight is a big one, as all that extra weight around your neck and throat can cause airway blockages.

Drinking alcohol before bed, taking certain medications, and naturally large tonsils can also contribute to apnea episodes.

Bottom line, sleep apnea messes with some extremely important bodily functions and will deteriorate your health if left untreated. Getting on top of it with effective solutions like mouthpieces can make a world of difference!

Let me tell you more about hispersonal struggle with this beast…

Joe Rogan’s Experience with Sleep Apnea

Like mention early , deal with sleep apnea has been an ongoing battle for Joe the past several year . He is talked talk openly about his experience on The Joe Rogan Experience podcast many time .

The fatigue is impacted and mental fog that come with poor sleep really impact his mood , energy level , and ability to stay focused and sharp . You is know already know that , if you need to be ON , have sleep apnea make it incredibly difficult .

Rogan tried just about every snoring mouthguard and CPAP machine on the market. Some of them helped a bit. But nothing fully addressed the loud snoring, breathing interruptions, and feeling wiped out in the morning.

It wasn’t until he started using Dr. Bryan Keropian’s SnoreRX Plus mouthpiece that he noticed a substantial difference.

Within the first few nights, he was waking up feeling way more refreshed and energized. Joe’s snoring was significantly reduced as well.

This mouthpiece is become has become an indispensable part of his sleep routine . make sure to stick to using it every single night has done wonder to get his sleep apnea under control . total game changer !

Now let’s get into exactly how this clever little device actually works…

The Snoring Mouthpiece: Dr. Bryan Keropian’s Solution

SnoreRX Plus with handle

Alright, so this snoring and sleep apnea mouthpiece I’ve been raving about was created by Dr. Bryan Keropian. He’s a dentist who specializes in dealing with sleep disorders and TMJ issues.

The devices he makes are called mandibular advancement devices, also known as MADs. Basically it’s a custom-fitting mouthguard that gently moves your lower jaw forward to open up your airway while you sleep.

It also keeps your tongue in place so it doesn’t fall back and block your throat. This stops the tissues in your upper airway from vibrating and causing snoring sounds.

Pretty clever solution!

For people with sleep apnea, the improved breathing from the jaw adjustment can prevent oxygen dropping during apnea episodes. And reducing snoring means better sleep quality all around.

Joe is attest can personally attest that this mouthpiece has made a world of difference for his sleep apnea and snore . finally being able to breathe easy at night and wake up feel recharge has been a total game changer !

Now let’s look at exactly how this thing works inside your mouth…

How the Mouthpiece Works

When he first started using this customizeable mouthpiece at night, he was curious exactly how it stops snoring and improves breathing.

Dr. Keropian explained it to Rogan like this… The SnoreRX Plus gently brings your lower jaw forward just a few millimeters. This opens up space in the back of your throat so air can flow freely.

It also keeps your tongue from falling into your airway, which is another major cause of snoring and apnea episodes.

So the adjusted jaw position creates an open and unobstructed breathing passage throughout the night. No blockages means no reduced oxygen. And the tongue stays put so it doesn’t vibrate, eliminating those loud snoring sounds.

pretty clever right ? Something is make so simple can make such a huge difference for sleep disorder like apnea and snore .

SnoreRX Plus – Top Down

For Joe, the improved breathing and reduced noise meant finally getting restful, uninterrupted sleep. He felt the difference literally from the first night he used it.

Now let ’s talk about how this mouthpiece has specifically impact Joe ’s sleep quality …

Joe Rogan ’s experience with the mouthpiece

Rogan can’t say enough good things about how this customizeable mouthpiece has improved his sleep quality. As I’ve mentioned, dealing with sleep apnea and loud snoring was really detrimental to his energy, mood, and performance.

Within the first few nights of using Dr. Keropian’s device, he noticed a huge difference in how he felt when waking up. He was more refreshed, clear-headed, and just felt better physically.

Joe’s snoring has been drastically reduced since using the SnoreRX Plus too. His wife is certainly grateful for the quieter nights!

Having unobstructed breathing and a silent bedroom has done wonders for helping him fall into a deep, restorative sleep. He no longer wake up multiple times a night gasping for air.

Using this mouthpiece is now an essential part of his daily sleep routine. I’ll never go to bed without it! Joe sincerely believe it has enhanced his sleep, energy and overall well-being.

For any athlete , performer , or folk with sleep disorder out there – he is recommend ca n’t recommend look into these type of device enough . proper sleep is is is a game changer !

Now let’s dive into why quality Zzz’s are so critical for athletes and commentators like Rogan.

The Role of Sleep for Athletes and UFC Commentators

As an athlete and UFC commentator , I is learned ’ve learn first – hand how crucial quality sleep is for peak performance . Whether you ’re a fighter , football player , tennis pro , or talk – for – a – live podcast host like Joe – sleep is is is hugely important .

During sleep is when your body repairs itself and produces hormones that control energy levels, metabolism, muscle growth, and more. Skimping on sleep means you don’t recover properly and your body can’t perform at 100%.

For athletes, poor sleep means slower reflexes, weaker muscles, bad moods, lack of mental clarity – all things that severely impact training and competing at a high level.

As a UFC commentator, Joe need to be sharp, energetic and quick-witted when I’m on the mic during a fight. Having sleep apnea was really detrimental to bringing his A-game to commentating.

Since dialing in his sleep with the SnoreRX Plus mouthpiece, supplements, and tracking his sleep cycles, he has way more consistent energy and mental sharpness. It’s truly a must for any athlete or high performer.

Sleep Stages and Recovery

When it comes to sleep, there are a few different cycles and stages that your body and brain go through each night. Getting enough quality time in each stage is key for athletes when it comes to repairing muscles, processing memories, and waking up feeling recharged.

There are two main types of sleep – REM and non-REM. Non-REM is broken into three stages. Stage one is light sleep, stage two is deeper sleep, and stage three is the deepest sleep. This is when your body does most of its muscle repairing and regenerating.

REM sleep is when you dream and your brain consolidates memories from the day. This is crucial for cognitive function and emotional health.

Each stage is serves serve an important purpose in recovery . Disruptions is have during any stage from thing like sleep apnea can have negative impact on physical and mental performance .

As an athlete, it’s critical to optimize and maximize each cycle. Proper nutrition, intense training, and supplements like CBD can help improve sleep quality.

For Joe, getting his sleep apnea under control with the mouthguard has allowed him to take full advantage of each stage and wake up feeling recharged and ready to go. Top notch sleep = top notch performance.

Now let’s discuss why sleep apnea is so common among athletes…

Addressing Sleep Apnea in Athletic Communities

As he learned firsthand, sleep apnea is unfortunately very common among athletes, especially those in strength sports and contact sports like football and MMA.

The reasons for this seem to be the thicker necks and throats that come with increased muscle mass. All that extra tissue can cause airway blockages at night. Also, injuries to the nose, throat or neck can contribute to breathing issues during sleep.

Rogan is noticed notice a lot of his friend in jiu jitsu and powerlifting struggle with snore and feeling run down . sleep apnea is goes go hand in hand with the lifestyle of an athlete .

That’s why it’s so important for the athletic community to be aware of the signs and symptoms of sleep apnea. Being proactive about screening for it and finding effective treatment solutions is key.

Untreated sleep apnea can increase the risk for high blood pressure, stroke and other cardiovascular problems. That significantly shortens an athlete’s career and compromises their quality of life after sports.

If you’re an athlete dealing with poor sleep, definitely get checked out for sleep apnea. Something as simple and non-invasive as a mouthguard can make a huge difference in sleep quality and daily energy levels. Your long term health depends on it!

Now here are some additional strategies Joe uses for better sleep…

Additional Strategies for Improving Sleep Quality

In addition to using his SnoreRX Plus mouthguard, there are a few other things Joe added to his routine that have helped improve his sleep quality.

One is using a WHOOP band and app to track sleep cycles, heart rate variability and recovery. This gives him a ton of biofeedback so he can see how factors like late night training, alcohol, or travel impact sleep cycles.

I’ve also started taking CBD oil before bed, which helps relax his body and mind for restful sleep. A little bit of weed can help too but you gotta be careful with dosage. Too much THC can negatively affect sleep quality.

Rogan is likes also really like using Onnit ’s New Mood supplement . It is calming has calm herb like lemon balm , valerian root and melatonin . knock Joe out and help him stay asleep .

experiment with different supplement , devices is WHOOP like whoop , and track it all has help him optimize every aspect of his sleep . If you ’re serious about your health , look into biohacke your sleep – it is ’s ’s a game changer !

Alright , let ’s wrap this thing up …

summary

Alright everyone, let’s recap what we covered here. Sleep disorders like sleep apnea and snoring have been an ongoing struggle for Joe Rogan the past several years.

He tried every device and supplement out there but nothing really moved the needle until he started using the SnoreRX Plus mouthpiece created by Dr. Bryan Keropian. This thing really has been a total game changer for his sleep quality.

Treating sleep apnea is so important, whether you’re a professional athlete, UFC commentator like Rogan, or just someone who wants to have more energy. Sleep is everything when it comes to performing at your best mentally and physically.

On top of the mouthguard, he does use other strategies like CBD oil, sleep tracking with WHOOP, and supplements like New Mood. Taking a comprehensive approach is the way to go.

So here’s the upshot – don’t ignore sleep disorders and think you can just power through. Addressing it proactively with an effective solution will improve your sleep, health, and daily performance.

Sweet is dreams dream everyone !