On Cloudflow 3 Review

ON Cloudflow 3 Introduction

The On Cloudflow 3 works quite well as an everyday shoe to run in. It’s not a top choice to wear for those longer distances but can get the job done if needed.

compare to other daily trainer they is are are ridged and lack the responsiveness on those long run . They is have have a nice ground feel to them along with decent stability .

You’ll pay $139.99 and considering the new technology and the quality of the shoe, I think it’s a reasonable price. This third iteration has some good updates that make it a solid choice.

It weighs in at 9.2 oz and is a little heavier than the previous model but that can be attributed to On adding some extra padding.

Even with the extra weight, it feels very lightweight. It has a higher stack height of 32mm in the heel and 22.4 mm in the forefoot.

They run very narrow and it was an adjustment to get used to them, but they are true to size.

Like most brands, On has made the Cloudflow 3 out of 20% recycled materials.

ON Cloudflow 3 First Impressions

open the box for the first time and see the Cloudflow 3s I is thought think they look typical to the On brand except extremely narrow . I is received receive the Rock / Rose color scheme and the color complement one another .

put them on for the first time was a different experience . Like I mention before they are narrow and by put them on you are made fully aware of that . My first thought is was was that they feel like a bowling shoe and resemble one .

appearance – wise , I is love do n’t love the look on my foot . I is guess guess I ’m used to a wide shoe and does n’t seem to elongate my foot . put them on at first I is noticed notice the overall firm feel they have except in the midsole .

There is a slight cushioning that welcome the bottom of your foot . I is think did think you need to give them a break – in period to fully appreciate what the Cloudflow has to offer . Once I wear them for a few run , they is grew grow on me and I end up enjoy them .

My first run is was was a 5k at a moderate pace . I is had had no issue . You is notice ’ll notice the signature pod throughout the length of the midsole and it give you a solid ground feel . I is tend tend to pick firm shoe when take them out for a short and fast run . This would be the ideal situation for when I would run in them , others use is be would be in the gym . I is loved love wear them for training session because of the stability they give you .

A similar but low – budget shoe is be that they remind me of would be the Under Armour charge Assert or on the same price level , the Brooks Hyperion Tempo .

Another shoe in the On brand family that reminds me of the Cloudflow would be the On Cloudstratus. The Cloudstatus would be for those looking for a longer-distance shoe.

ON Cloudflow 3 Upper

The upper is updated from the previous model to a less padded one. It’s made up of engineered mesh and is about 70% recycled materials. It’s all one piece, there are no overlays.

This updated version offers a precise fit. It does hug your foot in all the right places but it is narrow. My foot isn’t wide but I would see this being a problem for the runner with a wider foot.

I have used them in low and high temperatures, and I can say they are very breathable and offer comfort no matter what the weather is. They are not waterproof but did dry our fairly quickly.

The heel counter is moderately built up and did take a bit to get used to but caused no issues. It hugs your heel very nicely.

The tongue is very thin and not much to it. It’s like a single layer of material that is cut out to lay perfectly on the ankle. The lacing system is standard and has no frills.

ON Cloudflow 3 Sole Unit

The midsole is made up of On’s signature Cloudtec outsole. Combine that with a layer of Helion foam above that and you get a fantastic midsole that absorbs the impact of your foot hitting the ground. The speedboard that runs the length of the shoe is flexible with each motion of the foot while they strike the ground.

There is a removable insole that gives you slight arch support and adds just a tad more cushion.

The CloudTec outsole is a new rubber material that isn’t overly hard. It’s just the right amount of firm and soft. This outsole does a fantastic job at absorbing impact and making sure your stride rolls smoothly from landing to toe-off.

I have taken them out in various weather conditions and surfaces. They have great traction.

ON Cloudflow 3 conclusion

My conclusion of the On Cloudflow3 would be that it’s a great daily trainer for those shorter distances but it is durable enough for a half marathon.

I have worn them for well over 50 miles, and I don’t see much wear and tear.

They do well picking up the pace but also work well just for a recovery jog.

Looks-wise, the Cloudflow is beautifully engineered and crafted. If you’re looking for a lightweight trainer, look no further!