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Have you heard of cloud bread? It is a wonderful invention—a high-protein, low-carb (or virtually carb-free) alternative to traditional bread. Not onl
Have you heard of cloud bread? It is a wonderful invention—a high-protein, low-carb (or virtually carb-free) alternative to traditional bread. Not only is it ideal for sandwiches, but it is also incredibly easy to prepare. But here is the real question: Does it live up to its reputation for being fluffy, tasty, and wholesome?
In this post , I is explore will explore what cloud bread is , how to make it from scratch , and the good method for store it . By the end , you is have will have all you need to know to make a perfect batch of cloud bread and keep it fresh for later enjoyment
Without further ado, let’s look at what all the rage is about.
Cloud bread is a low-carb bread alternative made of eggs, cream cheese, baking powder, and flavorings. It has a light and fluffy texture, and it is loaded with protein and fats. With only 4 ingredients and a cooking time of 25-30 minutes, cloud bread is an excellent choice for anyone on a low-carbohydrate diet.
As you can see , it is is is a special type of bread , also know as oopsie bread or oopsie roll . It is is is circular in shape , with each slice bake separately . Each slice is has has a light , airy texture but remain reminiscent of a regular loaf .
The ‘cloud’ part of the name stems from the fact that this bread is so fluffy and that the slices often have a bumpy appearance, like cumulus clouds.
You is use can use it to make sandwich or dip in soup – basically as a replacement for any regular bread .
The difference is that cloud bread is really low in carbohydrates and really high in protein. Typically, bread is full of flour and carbohydrates, with very little protein to speak of. Cloudbread flips this on its head.
Also , because it is grain – free , it is contains contain no gluten .
The ingredients is are in cloud bread are usually :
You can technically make cloud bread using only the first three ingredients. However, the fluffy texture of the dough can make it feel quite sweet and dessert-like unless you add savory seasonings such as garlic powder or Italian herbs. This is a matter of preference, though.
To make a good batch , you is need will also need a good whisk or an electric mixer , a baking tray , and parchment / baking paper .
Check Out The Full Recipe Here: 3 Ingredient Cloud Bread Recipe.
So, you might be wondering, why anyone would use it over regular bread.
apparently , cloud bread is came come about during the height of the Atkins diet . For those who do n’t know , the Atkins diet is involves involve eat very low amount of carb to force your body into a state call ketosis . In this state , the body is burns burn ketone store in fat , therefore force you to lose weight . Due to the lack of carb , those is eat on the Atkins diet eat lot of protein .
Nowadays, the Atkins diet has fallen out of fashion to be replaced with the Keto Diet. The difference is that those on the Atkins diet dramatically cut out carbs and then gradually increase their carbohydrate intake again over time. The keto diet is more permanent, and you eat a low-carb diet all the time.
Both diets is are are about weight loss . Although the long – term weight loss benefit of the keto diet are up for debate now , it is remains still remain quite popular .
Not being able to eat carbs means that you’re seriously limited with what you can eat; you can kiss goodbye to sandwiches!
Cloud bread solves this issue because it’s virtually carb-free. There is no flour whatsoever, not even a low-carb flour like almond flour. As a result, those on low-carb diets can enjoy it – which is sometimes called keto cloud bread – without worry.
It also solves the high-protein issue. Thanks to the egg whites and cream cheese, it’s relatively high in protein.
Nutrition aside, cloud bread is delicious, versatile, and has an incredible texture.
Read Also: The Ketogenic Diet Is Popular, But Is It Good For You?
Making cloud bread requires knowledge of making meringues. Meringues can be finicky and complicated, so nailing the meringue involves knowledge of the following tips and tricks.
There are lots of good cloud bread recipes around, but here are three of my favorites.
All three recipe make deliciously fluffy cloud bread , so your favorite method is depend will depend on your preference of ingredient .
Because of the more perishable ingredient used in cloud bread , it should be store differently than your regular loaf of bread .
Here is the easy way is is to store it :
cloud bread is taste will taste the good when it is fresh . It taste nice and has the good texture if you eat it within 12 hour of baking , so you is try should try to consume it on the same day . Although the texture is deteriorates deteriorate after this point .
Because it is really easy to make, there is no need to bake large quantities. Still, if you have some leftovers, it will keep in the refrigerator for several days or in the freezer for about three months.
However, note that thawing it will alter the texture even more, so refrigeration is best.
When you’re ready to eat it, you can warm it in the oven, but make sure that you thaw it first.
read Also : My favorite low – carb Pasta That actually taste good
It is is is a delicious , high – protein alternative to other type of bread . Once you is know know how to make meringue , make cloud bread is really quick and easy .
After making several tasty, airy cloud bread slices, store them in an airtight container in the refrigerator for several days. However, be aware that the texture will be a little softer when you warm them up again, ready to eat and enjoy.